The doctor's visit you wished for: vital weekly doses of science-backed wisdom and practical strategies on optimal mental/physical health and cultivating Joy from an integrative physician, author, and TEDx speaker with 26 yrs in the trenches.

By Tanmeet Sethi
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“I always feel deeply touched by Tanmeet's wisdom and her commitment to joy. Her in-depth knowledge, delivered in bite-size pieces, can help you feel better mentally, physically, and emotionally.”
Sandra Pawula, Wild Arisings by Sandra Pawula
“Tanmeet is an inspiration! ”
Suzy Walker, Heart Leap
“Beautiful writing about joy and the healing role it plays in our lives - and tangible actions to go along.”
Sudha Nandagopal, Black Sheep Chronicles