Muscle Mindset: Wrap up/Announcement

A wrap up this week

I am away this week and It’s a holiday weekend in the US so I am doing a wrap up of our last four weeks (recapped below). We have been in a Muscle Medicine series and I hope something in you has shifted — or opened.

And for paid subscribers, I am offering an Ask-Me-Anything with me about Muscle Medicine and this series, practical guidance if you need on how to get started strengthening your metabolic organ of muscle, at the end of this month.

🗓️ Saturday July 26th, 10 AM PST/ 12 PM CST/ 1 PM EST

Time out:

And I really can’t go on without commenting on the president’s most recent bill yesterday in the US of what I think may be one of the worst things to hit health care in this country (and there have been a lot of bad things lately!) No, this is not a political newsletter but politics are human and they impact our health. And when a bill like this impacts millions of Americans’ access to health care (most of whom are underserved to begin with), then it’s worth mentioning. I don’t think our health journey happens in a vacuum. The systems, as broken as they are, that we live in matter. So I would never suggest it’s ‘easy’ to improve your health when systems are in the way. But I do think it is even MORE important to know that the power you have to improve your health is vital. You deserve to have the most information and power in this possible. And I will be here with you.

Now, back to the matter at hand which is all about power and strength, our Muscle Medicine series. I hope you’ve seen that strength is available at every age and every size.

And mostly, I hope you remember:

You don’t need permission to be powerful in your own body.
You just need to practice it. In any small way to start.

You don’t have to overhaul your identity or your schedule. Just try a small practice from our series.

If you’ve ever felt like this whole muscle conversation wasn’t for you — too late, too intense, too “fitness culture” — You are not behind. You are part of this story too.
And your body, right now, is worthy of care and capacity-building.

You can let this be the beginning of a new story.

June 6 Muscle: Your Metabolic Powerhouse

June 13 How to Build and Preserve Muscle

June 20 Muscle-Building Fuel (Micronutrients)

June 27 Muscle, Hormones, and Aging: The Hidden Opportunity

So, please share this series with a friend and let’s make sure as many people have access to this as possible!

ANNOUNCEMENT

As well, I have a wonderful announcement for anyone wanting to further their health journey into metabolic health. I will be a guest speaker in

Beth Bollinger

‘s wonderful course, The Blood Sugar Method on July 10th!

This course includes some of my favorite health lessons, including:

• BLOOD SUGAR 101: Why it matters, how it affects sleep, mood & energy, and how to feel better

• Understanding your Continuous Glucose Monitor data

• How to eat at restaurants, while traveling, and at social events

• PERIMENOPAUSE & MENOPAUSE NUTRITION

And so much more! You can sign up for the course right here if you’re interested!

And definitely subscribe to Beth’s amazing newsletter,

Nest Wellness by Beth Bollinger

You know I LOVE all things metabolic health and I feel like Beth is my soul sister in this!

Ok, so I am hoping I see you July 10th in Beth’s course or July 26th at my Ask-me-anything or both!!! And I hope if you’re in the US, you have a great three day weekend. As always, I’d love 🧡 to hear — what part of this series resonated most? What’s changed in your routines, your mindset, or your sense of possibility? Let’s keep this conversation going in the comments — because we build better health habits when we build them together. 💪🏽