Here’s a video recording of our Ask-Me-Anything Saturday! Today we talked about the importance of muscle medicine, strength training, and practical tips for maintaining muscle health. The conversation also covered whether a gluten-free diet is particularly for those with inflammatory conditions, and the protein powders I recommend (when I do use them) both for quality and taste.
I hope you enjoy and loved seeing those of you who could make it! I still wonder at the ways we can connect virtually, it gives me joy!
Timestamps:
0:00 Welcome and collation of questions
5:19 Quick recap of why Muscle Medicine is important
7:48 How do I get started with strength training as a routine and safely? And then my recommendations including which four compound lifts I recommend, how to find classes in your area, how to start a routine, basics of rucking and some great recommendations from attendees.
34:35 Protein powders including what brands I like (Spoiler: I don’t love protein …
