This week, we are diving into self-compassion. Specifically:
The science behind it and why there’s no such things as “soft science”
How to practice self-compassion when you’ve made a mistake or want to stay accountable, and why it’s critical you use this tool especially when you screw up!
And the actual practice, what it would look like in daily life
If you want to watch it with captions or just read the transcript, you can click on the title of the article it will take you straight to the article where you can access all of that right on the video or you can go to my Substack page by clicking here!
Sorry for the video being shot in this frame with me looking down but I am traveling and didn’t have my usual set up!
Hope this week’s installment for Mental Health Awareness month lands where it needs to and helps plant a seed about how to thrive in these challenging times.
Don’t forget, all month in May I will be doing Mental Health Mondays with live videos. Again, Monday May 19th’s will be at 10 AM PST and you can join in live with me if you are on the Substack app. (Sign up for a free account here) Short, digestible (<15 mins) nuggets to help you thrive.
As always, meet me and the community in the comments and let’s really dive into why self-compassion is so critical for your mental health and how to navigate obstacles or challenges with practicing it. I want to hear all your triumphs and setbacks with this tool. And I want to really help you learn how to use it!
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