Expanding your lens on suffering

What if the goal isn’t to change your life situation or even to see it differently?

What if the intention can be simply to see more?

I had a heartfelt conversation with

Nitika Chopra

from The Truth Today (I will share it when it comes out!) and she asked me a poignant question about how people start to change if they are stuck.

And so I wanted to expand on that today with the above video note and hope this is thought and heart provoking for you.

I would love to hear your thoughts, reflections, comments as always in the comments section.

Also, I will be continuing Mental Health Mondays for this month with live videos. Again, Monday May 12th’s will be at 10 AM PST and you can join in if you are on the Substack app. (Sign up for a free account here) Short, digestible (<15 mins) nuggets to help you thrive. And paid subscribers, I am thinking of a session for you as well at the end of the month. 😘

Things to share before I go:
I did a beautiful interview with

Beth Bollinger

From Nest Wellness including a Q/A from her community on metabolic health that I wanted to share with you: (Psst, she also has a course called The Blood Sugar Method that is a wonderful and practical way to dive deeper into your metabolic health as we talked about last month!)

flowing in the river of balance with Dr. Tanmeet Sethi, MD

And my most recent podcast with

Lauren Grubaugh Thomas

from A Soulful Revolution:

Season 3, Ep. 10: Dr. Tanmeet Sethi on joy as justice