Good morning everyone! I thought it was time to do a short video and talk about how crucial taking steps to optimize your health matters right now!
In this short video, you will hear the following…
🙏🏽 A welcome to all of our new members, I am so grateful you are here! You will hear from me every Friday.
✊🏽 Why your Joy is your resistance
🚫 How Joy is very different than happiness or contrived positivity
🧠 How reclaiming the full continuum of your emotions is real science to bring more clarity, calm and action into your life
🩺 Why being here and investing in your health is critical right now
💬 And a call out to let me know in the comments what health topics you are most interested in. I use my 26 + years experience in Integrative Primary Care including gut health, menopausal care, metabolic and circadian medicine, autoimmune disease and psychedelics to bring you evidence-based information every week. And I would love to hear if you love video/audio/written text. We have so many new members that I want to hear from and meet you!
Also, a note for paying members of the community. I am offering a teaching session— Interventional Cardiology (With a Fork)— of digestible (pun intended) strategies to improve your heart health for Heart Health Awareness month. I have decided to deliver it in a recorded video for you at the end of the month because everyone is so overwhelmed by the world right now so I don’t want you to have to ‘show up’ for one more thing. You can watch it at your leisure and I will make it less than 20 minutes so you can actually get around to watching it and using the information. I want you to cut through the overwhelm and get practical steps you can integrate easily.
Can’t wait to hear from you! Let me know if the thoughts in this video resonated and/or what you are interested in learning about this year. The weekly gems will always be free for the entire community. May we get healthier as a collective…
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