You can draw your own circle, do it often.

Sometimes the message can be this simple.
Where is your energy leaking today?

If you watch this short 10 second video, what you will feel (along with the soothing ASMR 😊), is the power of an intention.

The world is hard. The world is scary. Patients in my exam room are talking consistently about how overwhelmed and stressed they are.

And for good reason.

Can you make an intention each and every morning to draw the circles you need around you?

⭕️ Maybe it’s a boundary you draw between you and the news like we talked about earlier this month in this article.

⭕️ Maybe it’s a circle you draw around your family or loved ones and you keep out toxic or draining people or events.

⭕️ Maybe it’s a circle you draw around yourself energetically to care for yourself the way you need today, despite the pressures others are putting on you.

Drawing a circle, literally and metaphorically, does an important thing. It highlights what is important and what is not needed.

It sets an intention within yourself of where you will put and take your energy.

As you know, I do psychedelic work in my practice and research and what we find is that those individuals who put forth a clear intention, get much more out of the psychedelic journey. Because they put their energy where they need it.

You can do the same thing day in and day out. It’s an act of self care and love to give yourself what you need and keep out what you do not.

I can tell you I am actively working on drawing more circles and ones with thicker lines. My energy is important. And soon, we will be talking about cellular energy and mitochondria. This is real my friend. All levels of energy are important.

(By the way, I had a session with paid subscribers on sleep this month-shout out to all of you who came and asked such great questions!- and that was a circle I absolutely loved! It’s a gift when we get to choose where we put our energy and which circles to enter.)

This week is a message short and sweet because lately the world has not been. I hope you draw all the circles you need this week.

Let me know how you are doing in the comments. Where do you draw circles easily already or where do you realize you need to draw one today? Share this with a friend who needs a gentle reminder that it’s their right to draw these important circles and I hope to ‘see’ you in the comments.