Your Integrative Physician | Tanmeet Sethi, MD

Your Integrative Physician | Tanmeet Sethi, MD

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June 2025

🧠 Muscle, Hormones, and Aging: The Hidden Opportunity
This week, let’s pull back the curtain on the link between hormones, muscle, and metabolism.
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Tanmeet Sethi, MD
9
Muscle-Building Fuel (Micronutrients)
After 28 years practicing medicine and 53 of my own years on the planet, I have never seen a time where a macronutrient took as much center stage as…
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Tanmeet Sethi, MD
22
How to Build and Preserve Muscle (Even if You're Anxious About How to Start)
Because your longevity doesn't depend on a gym membership
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Tanmeet Sethi, MD
15
Muscle: Your Metabolic Powerhouse
Welcome to Week 1 of the Muscle Medicine series
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Tanmeet Sethi, MD
12

May 2025

The Doctor Is In Saturday 5/31 for ALL THINGS MENTAL HEALTH
Zoom link inside
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Tanmeet Sethi, MD
I never force gratitude
It’s the last week of Mental Health Awareness Month—a time when you're reminded to reflect on and explore what helps you stay well in an often…
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Tanmeet Sethi, MD
9
Mental Health Mondays—Is Gratitude Toxic?
A recording from Tanmeet Sethi, MD's live video
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Tanmeet Sethi, MD
7
17:48
Exercising Your Hope Muscle
‘I didn’t want to get my hopes up.’
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Tanmeet Sethi, MD
2
Hope is never false
A recording from Tanmeet Sethi, MD's live video
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Tanmeet Sethi, MD
2
7:08
Science is science, not soft or hard.
Especially when it comes to self-compassion.
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Tanmeet Sethi, MD
8
10:01
Expanding your lens on suffering
Make the view bigger instead of changing the picture
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Tanmeet Sethi, MD
7
6:01
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